Thing you need to know about Kale


Savoy cabbage ( Kale ) If you want to be healthy, you must not avoid the green leafy vegetables, especially the kale that is one of the most nutritious. It is a good source of calcium, magnesium, vitamin K, vitamin A, vitamin C, fiber, iron, folic acid, amino acids, antioxidants flavonoid, and lutein. It is easy to prepare in a variety of delicious ways. Nutritional value: 100 grams of kale contains: -Calories 50 kcal -Vitamin A 15376 IE -Mangan 0.8 mg -Vitamin C 120 mg -Vitamin K 817mg -Omega acids…

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