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May 5, 2021

Is Coke Good For The Health?

2 min read

The Coca-Cola agency manufactures numerous versions of its Coca-Cola beverage, normally shortened to “Coke” via most people.

One in all its maximum good sized variations is Coke conventional, but it also makes flavored versions and a no-calorie model, Coke 0. The gentle drink has several ability negative health outcomes related to elements introduced to it.


Coca-Cola drinks, Cola Classic and Diet Coke, contain 35 to 47 milligrams of caffeine in a single 12 oz. serving.

Reports The clinic says caffeine intake can contribute to physical and psychological symptoms like anxiety, headaches and restlessness. Additional side effects include trouble sleeping if you drink Coke shortly before bedtime.

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The Coca-Cola Company reports that a can holds 39 grams of sugar, except Coke Zero, which has none.

The Harvard School of Public Health warns that the constant consumption of such high-sugar beverages may increase your risk of type 2 diabetes.The school also says drinking just one soft drink a day increases your risks of experiencing blood sugar level problems by 25 percent.

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Weight Gain

A can of Coke holds 140 calories. These are “empty” calories, injecting calories into your diet without adding any beneficial nutrients. Consuming extra calories without also increasing your energy expenditure can lead to weight gain. The high fructose corn syrup used to make Coke also may trick your body into consuming extra calories. In a 2004 medical research study published in the “American Journal of Clinical Nutrition,” researchers found that high fructose corn syrup isn’t metabolized the same way standard sugar is, so your body doesn’t naturally tell you to stop consuming the high fructose product. They conclude that beverages like Coke “may enhance caloric overconsumption.”


To keep its zero-calorie status, Coke Zero doesn’t include high fructose corn syrup and is instead sweetened with the artificial sweetener aspartame.The Coca-Cola Company emblazons a notice on the can to notify consumers that it contains phenylalanine, an amino acid found in aspartame. According to the University of Maryland Medical Center, phenylalanine can interact with various medications and make their effects stronger or weaker. It can also worsen the symptoms of various health conditions. Talk to your doctor before consuming anything containing this amino acid to ensure its compatible with your current health situation.

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