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May 5, 2021

Everything You Should Know About Kohlrabi

2 min read

Kohlrabi. This extremely healthy, a low-calorie vegetable is rich in fiber, which provides a longer feeling of satiety and stimulates digestion.

If you want to save a slimline, eat Kohlrabi, advise nutritionists. This extremely healthy and low-calorie vegetable is rich in fiber, which provides a long feeling of satiety and stimulates digestion, which is why it is especially recommended for those who want to get rid of extra pounds.

Kohlrabi has the high percentage of protective ingredients. We are having this vegetable in autumn in our supermarkets.

Kohlrabi is a great source of vitamin C (62 milligrams per 100 grams), so it strengthens immunity, neutralizes the action of harmful, free radicals and slows down aging. It works favorably on the cardiovascular system because it reduces the level of bad cholesterol in the blood. It stabilizes blood sugar levels, so it is recommended for hypoglycemia and diabetes.

Vitamins-mg.                                         Minerals-mg.
B1 0.06                                                   Calcium              -46
B2 0.05                                                   Potassium          -370
PP 0.10                                                   Sodium              -55,6
C 62                                                        Magnesium       -30

In addition, vitamin C stimulates iron absorption, which is responsible for the supply of oxygenated blood and thus restores and strengthens the whole body.

Regular consumption of fresh Keleraub reduces the risk of kidney stones, while the present potassium reduces the increased blood pressure.

It removes constipation and well-informed claim that it also helps in the prevention of colon cancer. In addition, it works favorably on the health of bones, lymphatic system, connective tissue, teeth, and gums. It alleviates edema, candidiasis, and viral infections.

According to data from nutrition literature, old civilizations used herbal food as a remedy for remedying a number of health problems.

More: Thing you need to know about Kale

Kohlrabi Salad

Wash the Kelebers, peel them and rinse. Add salt, balsamic oil and vinegar and mix. Salad can be spiced with 2-3 tablespoons sour cream.

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